You close your eyes and your mind starts running through the grocery list, tomorrow’s schedule, that conversation from three days ago…and now you have to scratch an itch!!!

You just can’t seem to relax.

Your body may be ready to rest… but your brain has other plans.

If this sounds familiar, you’re definitely not alone.

When I first started meditating, I discovered that to simply be told to "clear my mind" wasn't particularily helpful.

What helped me was having gentle guidance to follow. It gave my busy mind somewhere safe and beautiful to go so my body could begin to relax.