Welcome to a beautiful afternoon of deep relaxation, meditation, and connection - a truly magical experience for your mind, body and spirit!

Through gentle, guided breathwork with with Brenna Klaverkamp, you'll be guided through conscious, intentional breathing to release stress and support emotional release.  Get ready to relax as you are guided through specific breathwork techniques and breathing patterns that help calm the nervous system and connect you more fully to your body and your inner wisdom.

At the same time, Karen will immerse you in the soothing and healing frequencies of a live Sound Bath — beautiful, harmonic vibrations from crystal singing bowls, chimes, and other healing instruments. These vibrations and frequencies work on a cellular level, encouraging deep relaxation, energetic alignment and a meditative state of peace and mental clarity.

While both practices are profoundly healing on their own, the combination of breath and sound amplifies their effects…