Held in the days following the New Moon, this event supports the process of integrating intentions - allowing what has seeded to settle, clarify and gently begin taking shape. It also aligns with the Year of the Horse - an energy associated with forward movement, momentum, heart-led action, freedom and renewed vitality.

Rather than rushing ahead, we want to move ahead with awareness and ease...choosing how we move forward.

The afternoon will unfold with a nourishing blend of Yin and Restorative Yoga, where poses are held for longer periods, allowing the body to feel fully supported while the nervous system settles and deep layers of tension within the body gently release.

From there you'll be guided into a 30 minute Yoga Nidra ( sleep yoga ) - a deeply restful practice that allows the mind to relax while awareness drifts between waking and dreaming. When combined with a Sound Bath…